
There was a stirfry contest between myself, an elderly neighbour, and my three year old Evil Genius. I was losing. Taken down even in my dreams.





Kale chips not potato chips. Let's just get that out of the way. But they are better. But sometimes they are worse, way worse.



Get some meat. My entire family purchased a cow this summer. Well, my parents bought it and shared it with all of us. (Thanks!) So the beef stew meat came from that cow. And somehow I thought to defrost Italian sausage with it. Not sure why, but it paid off. And I was lucky, our butcher cut the meat into chunks for us.
Spoon a couple of tablespoons of flour in a bowl. Season it with salt and pepper. Today I also added some ground Ethiopian Berbere spices I have. Go with what you've got. Sometimes it is thyme and oregano, sometimes paprika, sometimes it is nothing. Stir it all together.
Toss your meat in the flour and spices to get well coated. Do it a handful at a time. About as much will fit in your pot without crowding. Make sure all sides are coated. Not only does this help the meat brown, but as the stew cooks, the flour helps thicken the sauce.
Heat up some olive oil or vegetable oil in the pot you will use to cook the stew. For this, I always turn to my trusty dutch oven. In small batches, so the meat isn't crowded, brown the pieces of meat. Most recipes will say to brown on all sides, but some of my pieces were more rhomboid than rectangular. Quite frankly, I can't be bothered to turn my meat 6 or 7 times. So as long as the big sides had colour I was happy.
While your meat is browning, chop up an onion or two. How much depends on the size of onion and how much onion you actually want in the stew. I also chopped up some garlic, roughly.
Because I'd defrosted them, I decided to add the sausage. And because I was lazy, I cooked them whole in the stew. (When I added the veggies later I took the sausages out, sliced them, then tossed them back in with everything else. It beat taking them apart raw.) At this point I browned the sausages and softened the onions and garlic. This is all still in the same pot I where I browned the beef.
By now you can see that stew is about layering flavour. The next step is to deglaze the pan. More than anything I use beer, but sometimes wine. This beer was leftover from a party we had the other night. So I took a sip from the beer, then poured the rest in the pot. When you add alcohol to a hot pan it bubbles wildly and with a few scrapes of the wooden spoon, all those brown bits that look like burnt stuff came off the pot and to flavour the liquid. To this I added two cans of tomatoes. Not the juice, just the tomatoes. And I squished them in my hands as I added them.
After a few hours it was time to add the veg. You could add it all at the same time, when you first put it in the oven. Perhaps, though, you need to go to the farmers' market and pick up the carrots and potatoes because all you have are turnips in the house.
Cut all the veg into about the same size - 1/2 to 1 inch pieces. Throw them in the pot and let it all cook for a few hours more. At some point you should taste and season it. To mine I added some dried thyme as well as salt and pepper.

We are about halfway through our first CSA experience. What have we learned so far?
The frico is traditionally a pile of melted cheese, usually parmesan, that crisps up like a cracker as it cools. This version is a rip-off of a recipe I saw on Lydia's Italy. The things you learn from PBS when tied to a chair nursing a newborn! I saw this last summer and they are a staple in this house now. I find it highly appropriate that Smilosaurus loves them as much as I do.1. Grate the cheese use the large holes on a box grater. Set aside.
2. Remove ribs from swiss chard and reserve for another use. Coarsely chop leaves of swiss chard.
3. Slice onion half in half again lengthwise and slice across, creating roughly 1 inch slivers of onion. Finely chop garlic clove.
4. Place swiss chard and water in a non-stick or cast iron frying pan, salt generously, cover and steam 5 minutes. Remove from pan and drain well. Wipe pan dry.
5. Place onions in dry pan and drizzle with olive oil and a pinch of salt. Cook over medium heat until soft but translucent. Add in the garlic and cook for 30 seconds until you can just smell the garlic. Remove from heat and place in a bowl to cool. Wipe pan clean.
6. When onions and chard have cooled slightly mix together with the egg and flour. Season with a bit of pepper. It will be wet and sticky.
It isn't too hot. There is no family crisis. And we aren't being pulled in ten million directions.
Yup, when you are too lazy to cook you can still have a damn tasty meal. Just 10 minutes of chopping and a quick drizzle of oil and vinegar and you've got panzanella. For us non-italians, that means bread salad.
This is a technique more so than a recipe. I've never made this without tomatoes, but the rest of it depends on what herbs and other veggies I have around. Sometimes cucumber and red onions. Sometimes coriander and roast peppers. And today, peaches, mallow, and green onions.
We've been heading down the the Southland Natural Area for our weekly CSA pick-ups for a few weeks now (but not this one because Jonathan's truck broke down). Last week was all about green. With Hubby out of town and a family trip to Edmonton for a baby shower it was a challenge to actually eat all those greens. So I was a bit thankful, honestly, that we got a break this week. It gave me more time to take advantage of all that food. It gave me a chance try something new with this herb called mallow.
Considering the flavour, the most appropriate use of the mallow seemed to me to either include it as salad greens or make tabbouleh. Botanical sites suggested that I make a tea to ease my tummy troubles. Yeah, that's not me. So I tried the salad, but I had enough salad greens and one can only eat so many salads in a week. Tabbouleh it was.
That big ol' mess of greens is sitting on our pretty, suburban lawn. Yay for grass. Yeah, I know, so not environmental to have a miniature golf course surrounding our house. But it is fantastic to have the girls run around in bare feet and simply roll around in the lushness of fresh sod. And it isn't dirt. Thank frikken' gawd, it isn't dirt.
Did I ever tell you about the time we were heckled at our wedding? In the middle of our vows, when I promised to nurse Hubby's wounds, his brother not so quietly commented on the challenge that would be. And when we were walking down the aisle, vows said, kisses made, and the juggler wrapped up the bridal party colluded and shouted out, "Finally!"
Meet Jonathan Wright of Thompson Wright Small Farm. This summer he and his partner, Andrea Thompson, and all the many folks they have helping out, will be our farmers. They will also be the farmers of a few hundred other folks who signed up to be part of the Community Supported Agriculture (CSA) program that Jonathan and Andrea are running off their farm East of Calgary.
Jonathan and Andrea are perfect examples of people leading by doing. They haven't spent a lot of energy getting involved in the foodie community or even selling what they do. But they've spent a lot of time on their farm, working it and their animals to produce food. Food, simple food. Food that contains the sweat of a small family, some horses, water buffaloes, yaks, and the additional sweat of the supporters and helpers that come to the farm to work.
The girls were in heaven running around to visit the animals. Smilosaurus loved to pet the little chicks, but did not like getting licked by King, one of the two water buffaloes on site. The Monster was fascinated by the chickens, gleefully calling, "Chock, chock chock!" to give them their molasses covered grain. And who couldn't resist a three week old yak calf named Wild Bill? Poor little guy lost his mother when he was born so I predict a gentle giant after his stint with bottle feeding is over.
It meant a lot to me to have Andrea, her son, and Jonathan welcome us and our toddler mayhem to the farm. On the way home The Monster spoke constantly of the horses, mainly Sarah who wasn't big enough to be working yet, and her farm. No longer was it the farm, it was her farm. In a way, she's right. I do insist on giving credit where credit is due and that belongs to Jonathan and Andrea. But they are our farmers.